Well-being and yoga
Why not add the mind and body conditioning effects of peace walk, sophrology, meditation, yoga or massages to all those healthy pursuits you're planning for your mountain adventure?!
Several technics of dynamic relaxation and ability training (focus, confidence, harmony, contemplation).
Explore the basics of a breathing that calms, regenerates, balances, releases...
To discover or improve your practice of yoga and harmoniously increase your sense of belonging to the natural world.